Janu Basti is a traditional Ayurvedic therapy specially designed to relieve knee pain, stiffness, inflammation, and joint degeneration. Warm medicated oil is gently pooled and retained over the knee joint using a herbal dough boundary. The heat and herbs penetrate deeply into the tissues, improving lubrication, easing stiffness, and nourishing the surrounding muscles and ligaments.
Janu Basti is highly recommended for knee osteoarthritis, chronic knee pain, ligament strain, sports injuries, swelling, and age-related joint degeneration. It helps reduce inflammation, enhances joint mobility, and strengthens the knee structure naturally.
Our skilled Ayurvedic therapists use warm herbalized oils selected according to your specific knee condition. The therapy improves circulation, supports cartilage health, and promotes natural healing of the knee joint. Janu Basti is especially beneficial for individuals experiencing difficulty walking, climbing stairs, or those with a sedentary lifestyle or long-standing knee discomfort.
During Janu Basti, a warm pool of medicated herbal oil is maintained over the knee joint for a specific duration. This gentle heat therapy softens stiff tissues, reduces inflammation, and nourishes the muscles, ligaments, and cartilage surrounding the knee. The sustained warmth allows the herbal oil to penetrate deeply, improving lubrication of the joint and easing pain caused by strain, wear and tear, or age-related degeneration.
The therapy helps strengthen the knee structure, enhances flexibility, reduces swelling, and promotes smooth movement of the joint. Janu Basti is especially beneficial for individuals suffering from osteoarthritis, ligament injuries, chronic knee pain, or difficulty walking due to stiffness. With regular sessions, it restores mobility, supports joint stability, and brings lasting comfort and rejuvenation to the knees.